Alan Williams 1000m row
1,000
Meters
4:14.7
Time
2:07.3
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 94 |
December 28, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 60 | 22 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 12 | 23 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 12 | 21 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 12 | 23 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 12 | 23 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 23 |
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Workout Graph
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