Alan Williams 10000m row
10,000
Meters
42:51.2
Time
2:08.5
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 94 |
December 30, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:51.2 | 10,000 | 2:08.5 | 165 | 866 | 22 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 23 |
| 8:31.3 | 4,000 | 2:07.8 | 168 | 876 | 22 |
| 8:35.3 | 6,000 | 2:08.8 | 164 | 863 | 22 |
| 8:40.3 | 8,000 | 2:10.0 | 159 | 847 | 22 |
| 8:35.6 | 10,000 | 2:08.9 | 163 | 862 | 24 |
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Workout Graph
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