Alan Williams 10000m row
10,000
Meters
44:29.6
Time
2:13.4
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 93 |
January 02, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:29.6 | 10,000 | 2:13.4 | 147 | 806 | 595 | 21 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 119 | 21 |
| 8:54.5 | 4,000 | 2:13.6 | 147 | 804 | 119 | 21 |
| 8:57.1 | 6,000 | 2:14.2 | 145 | 797 | 118 | 21 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 796 | 118 | 22 |
| 8:44.2 | 10,000 | 2:11.0 | 156 | 835 | 121 | 22 |
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Workout Graph
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