Alan Williams 10000m row
10,000
Meters
44:14.1
Time
2:12.7
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 94 |
January 04, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:14.1 | 10,000 | 2:12.7 | 150 | 815 | 599 | 21 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 119 | 21 |
| 8:50.5 | 4,000 | 2:12.6 | 150 | 816 | 120 | 21 |
| 8:54.0 | 6,000 | 2:13.5 | 147 | 806 | 119 | 22 |
| 8:51.6 | 8,000 | 2:12.9 | 149 | 813 | 120 | 22 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 832 | 121 | 23 |
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Workout Graph
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