Alan Williams 10000m row
10,000
Meters
44:27.6
Time
2:13.3
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 93 |
January 05, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:27.6 | 10,000 | 2:13.3 | 148 | 807 | 596 | 22 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 119 | 23 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 803 | 119 | 23 |
| 8:53.4 | 6,000 | 2:13.3 | 148 | 807 | 119 | 22 |
| 8:52.1 | 8,000 | 2:13.0 | 149 | 811 | 119 | 22 |
| 8:50.6 | 10,000 | 2:12.6 | 150 | 816 | 120 | 23 |
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Workout Graph
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