Alan Williams 10000m row
10,000
Meters
43:26.1
Time
2:10.3
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 93 |
January 08, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:26.1 | 10,000 | 2:10.3 | 158 | 841 | 609 | 21 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 830 | 121 | 21 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 843 | 122 | 21 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 830 | 121 | 21 |
| 8:41.7 | 8,000 | 2:10.4 | 158 | 841 | 122 | 22 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 859 | 123 | 23 |
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Workout Graph
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