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Alan Williams v0:45/0:45r...20 row

3,916

Meters

15:00.0

Time

1:54.9

Pace

264

Calories

Rest Distance3,065
Rest Time15:00.0
Overall Distance6,981
Overall Time30:00.0
Average Watts231
Calories Per Hour1093
Stroke Rate24
Stroke Count365
Drag Factor98

January 09, 2024 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,916 1:54.9 231 1093 24
0:45.0 179 2:05.6 176 906 24
r: 0:45 163
0:45.0 196 1:54.7 231 1096 25
r: 0:45 158
0:45.0 202 1:51.3 253 1171 25
r: 0:45 155
0:45.0 188 1:59.6 204 1002 24
r: 0:45 156
0:45.0 195 1:55.3 228 1084 24
r: 0:45 153
0:45.0 194 1:55.9 224 1072 24
r: 0:45 154
0:45.0 201 1:51.9 250 1158 24
r: 0:45 156
0:45.0 192 1:57.1 217 1048 24
r: 0:45 155
0:45.0 195 1:55.3 228 1084 24
r: 0:45 153
0:45.0 197 1:54.2 235 1108 24
r: 0:45 152
0:45.0 205 1:49.7 265 1211 25
r: 0:45 150
0:45.0 194 1:55.9 224 1072 24
r: 0:45 155
0:45.0 193 1:56.5 221 1060 24
r: 0:45 152
0:45.0 194 1:55.9 224 1072 24
r: 0:45 153
0:45.0 204 1:50.2 261 1197 25
r: 0:45 147
0:45.0 194 1:55.9 224 1072 24
r: 0:45 153
0:45.0 196 1:54.7 231 1096 24
r: 0:45 148
0:45.0 195 1:55.3 228 1084 24
r: 0:45 153
0:45.0 206 1:49.2 269 1224 25
r: 0:45 150
0:45.0 196 1:54.7 231 1096 24
r: 0:45 149
r3,065

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