Alan Williams 10000m row
10,000
Meters
44:11.1
Time
2:12.5
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 91 |
January 10, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.1 | 10,000 | 2:12.5 | 150 | 817 | 599 | 22 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 120 | 22 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 120 | 22 |
| 8:49.1 | 6,000 | 2:12.2 | 151 | 820 | 120 | 22 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 803 | 119 | 23 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 820 | 120 | 23 |
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Workout Graph
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