Alan Williams v1:00/3:00r...8 row
2,187
Meters
8:00.0
Time
1:49.7
Pace
158
Calories
| Rest Distance | 5,154 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,341 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 92 |
January 11, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 656 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 3:00 | 644 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 3:00 | 636 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 3:00 | 654 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:00 | 645 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 3:00 | 646 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 3:00 | 644 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 629 | |||||
| r5,154 |
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Workout Graph
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