Alan Williams 10000m row
10,000
Meters
43:52.9
Time
2:11.6
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 97 |
January 15, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:52.9 | 10,000 | 2:11.6 | 153 | 827 | 603 | 22 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 120 | 22 |
| 8:48.5 | 4,000 | 2:12.1 | 152 | 822 | 120 | 22 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 826 | 120 | 22 |
| 8:46.2 | 8,000 | 2:11.5 | 154 | 829 | 121 | 22 |
| 8:40.9 | 10,000 | 2:10.2 | 158 | 845 | 122 | 22 |
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Workout Graph
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