Alan Williams 10000m row
10,000
Meters
43:39.5
Time
2:10.9
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 97 |
January 16, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:39.5 | 10,000 | 2:10.9 | 156 | 836 | 606 | 22 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 121 | 23 |
| 8:44.7 | 4,000 | 2:11.1 | 155 | 833 | 121 | 22 |
| 8:44.8 | 6,000 | 2:11.2 | 155 | 833 | 121 | 22 |
| 8:49.7 | 8,000 | 2:12.4 | 151 | 818 | 120 | 22 |
| 8:35.6 | 10,000 | 2:08.9 | 163 | 862 | 123 | 23 |
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Workout Graph
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