Alan Williams 10000m row
10,000
Meters
42:53.4
Time
2:08.6
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 96 |
January 20, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:53.4 | 10,000 | 2:08.6 | 164 | 865 | 617 | 22 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 122 | 22 |
| 8:35.4 | 4,000 | 2:08.8 | 164 | 863 | 123 | 22 |
| 8:32.9 | 6,000 | 2:08.2 | 166 | 871 | 124 | 23 |
| 8:34.8 | 8,000 | 2:08.7 | 164 | 865 | 123 | 23 |
| 8:29.0 | 10,000 | 2:07.2 | 170 | 884 | 125 | 23 |
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Workout Graph
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