Alan Williams 10000m row
10,000
Meters
43:40.9
Time
2:11.0
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 97 |
January 22, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:40.9 | 10,000 | 2:11.0 | 156 | 832 | 606 | 22 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 846 | 122 | 22 |
| 8:41.2 | 4,000 | 2:10.3 | 158 | 842 | 122 | 22 |
| 8:46.4 | 6,000 | 2:11.6 | 154 | 827 | 121 | 22 |
| 8:50.7 | 8,000 | 2:12.6 | 150 | 814 | 120 | 22 |
| 8:43.9 | 10,000 | 2:10.9 | 156 | 831 | 121 | 23 |
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Workout Graph
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