Alan Williams 10000m row
10,000
Meters
43:57.3
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 95 |
January 24, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:57.3 | 10,000 | 2:11.8 | 153 | 821 | 602 | 22 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 830 | 121 | 22 |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 827 | 121 | 22 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 818 | 120 | 22 |
| 8:48.8 | 8,000 | 2:12.2 | 151 | 816 | 120 | 22 |
| 8:49.5 | 10,000 | 2:12.3 | 151 | 815 | 120 | 22 |
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Workout Graph
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