Alan Williams 10000m row
10,000
Meters
43:43.0
Time
2:11.1
Pace
605
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 99 |
January 25, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.0 | 10,000 | 2:11.1 | 155 | 833 | 605 | 22 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 121 | 22 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 836 | 121 | 22 |
| 8:44.5 | 6,000 | 2:11.1 | 155 | 834 | 121 | 22 |
| 8:47.3 | 8,000 | 2:11.8 | 153 | 825 | 120 | 22 |
| 8:41.1 | 10,000 | 2:10.2 | 158 | 844 | 122 | 23 |
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Workout Graph
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