Alan Williams 10000m row
10,000
Meters
43:27.9
Time
2:10.3
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 98 |
January 27, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:27.9 | 10,000 | 2:10.3 | 158 | 843 | 609 | 22 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 121 | 22 |
| 8:41.5 | 4,000 | 2:10.3 | 158 | 843 | 122 | 22 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 842 | 122 | 22 |
| 8:42.3 | 8,000 | 2:10.5 | 157 | 841 | 122 | 23 |
| 8:39.9 | 10,000 | 2:09.9 | 159 | 848 | 122 | 23 |
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Workout Graph
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