Alan Williams 10000m row
10,000
Meters
42:42.7
Time
2:08.1
Pace
619
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 96 |
January 30, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:42.7 | 10,000 | 2:08.1 | 166 | 869 | 619 | 22 |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 873 | 124 | 22 |
| 8:31.5 | 4,000 | 2:07.8 | 167 | 872 | 124 | 23 |
| 8:32.8 | 6,000 | 2:08.2 | 166 | 870 | 124 | 23 |
| 8:37.4 | 8,000 | 2:09.3 | 162 | 855 | 123 | 22 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 874 | 124 | 23 |
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Workout Graph
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