Alan Williams 10000m row
10,000
Meters
43:28.3
Time
2:10.4
Pace
608
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 95 |
January 31, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:28.3 | 10,000 | 2:10.4 | 158 | 843 | 608 | 22 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 121 | 22 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 846 | 122 | 22 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 844 | 122 | 22 |
| 8:44.9 | 8,000 | 2:11.2 | 155 | 833 | 121 | 23 |
| 8:38.0 | 10,000 | 2:09.5 | 161 | 854 | 122 | 23 |
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Workout Graph
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