Alan Williams v2:00/1:00r...8 row
4,082
Meters
16:00.0
Time
1:57.5
Pace
273
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 92 |
February 01, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,082 | 1:57.5 | 215 | 1023 | 25 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | |
| r: 1:00 | 209 | |||||
| r1,700 |
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Workout Graph
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