Alan Williams 10000m row
10,000
Meters
43:13.3
Time
2:09.6
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 95 |
February 06, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:13.3 | 10,000 | 2:09.6 | 161 | 852 | 612 | 22 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 123 | 22 |
| 8:37.9 | 4,000 | 2:09.4 | 161 | 854 | 122 | 22 |
| 8:40.3 | 6,000 | 2:10.0 | 159 | 847 | 122 | 22 |
| 8:40.3 | 8,000 | 2:10.0 | 159 | 847 | 122 | 22 |
| 8:37.3 | 10,000 | 2:09.3 | 162 | 856 | 123 | 23 |
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Workout Graph
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