Alan Williams 10000m row
10,000
Meters
43:44.0
Time
2:11.2
Pace
607
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
February 08, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.0 | 10,000 | 2:11.2 | 155 | 833 | 607 | 23 | 150 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 0 | 23 | 141 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 834 | 0 | 23 | 144 |
| 8:45.2 | 6,000 | 2:11.3 | 155 | 832 | 0 | 23 | 149 |
| 8:47.0 | 8,000 | 2:11.7 | 153 | 826 | 0 | 23 | 153 |
| 8:42.4 | 10,000 | 2:10.6 | 157 | 840 | 0 | 24 | 164 |
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Workout Graph
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