Alan Williams 10000m row
10,000
Meters
43:37.5
Time
2:10.8
Pace
609
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
February 09, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.5 | 10,000 | 2:10.8 | 156 | 837 | 609 | 22 | 147 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 0 | 22 | 131 |
| 8:44.2 | 4,000 | 2:11.0 | 156 | 835 | 0 | 23 | 140 |
| 8:43.5 | 6,000 | 2:10.8 | 156 | 837 | 0 | 23 | 149 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 831 | 0 | 23 | 153 |
| 8:40.7 | 10,000 | 2:10.1 | 159 | 846 | 0 | 23 | 162 |
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Workout Graph
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