Alan Williams 10000m row
10,000
Meters
43:39.3
Time
2:10.9
Pace
608
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
February 10, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.3 | 10,000 | 2:10.9 | 156 | 836 | 23 | 148 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 23 | 139 |
| 8:44.0 | 4,000 | 2:11.0 | 156 | 835 | 23 | 144 |
| 8:43.0 | 6,000 | 2:10.7 | 157 | 838 | 23 | 147 |
| 8:47.3 | 8,000 | 2:11.8 | 153 | 825 | 24 | 154 |
| 8:41.7 | 10,000 | 2:10.4 | 158 | 842 | 24 | 160 |
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Workout Graph
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