Alan Williams 10000m row
10,000
Meters
43:29.5
Time
2:10.4
Pace
608
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 94 |
February 15, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.5 | 10,000 | 2:10.4 | 158 | 842 | 608 | 22 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 122 | 22 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 848 | 122 | 22 |
| 8:45.1 | 6,000 | 2:11.2 | 155 | 832 | 121 | 23 |
| 8:44.0 | 8,000 | 2:11.0 | 156 | 835 | 121 | 23 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 848 | 122 | 23 |
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Workout Graph
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