Alan Williams 10000m row
10,000
Meters
43:27.5
Time
2:10.3
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
February 28, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:27.5 | 10,000 | 2:10.3 | 158 | 843 | 611 | 22 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 0 | 22 |
| 8:41.0 | 4,000 | 2:10.2 | 158 | 845 | 0 | 22 |
| 8:41.1 | 6,000 | 2:10.2 | 158 | 844 | 0 | 23 |
| 8:43.9 | 8,000 | 2:10.9 | 156 | 836 | 0 | 22 |
| 8:39.1 | 10,000 | 2:09.7 | 160 | 851 | 0 | 23 |