Alan Williams 10000m row
10,000
Meters
43:28.5
Time
2:10.4
Pace
609
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 97 |
March 18, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.5 | 10,000 | 2:10.4 | 158 | 842 | 609 | 22 | 164 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 122 | 22 | 149 |
| 8:40.3 | 4,000 | 2:10.0 | 159 | 847 | 122 | 22 | 159 |
| 8:41.3 | 6,000 | 2:10.3 | 158 | 844 | 122 | 22 | 167 |
| 8:43.9 | 8,000 | 2:10.9 | 156 | 836 | 121 | 22 | 172 |
| 8:41.2 | 10,000 | 2:10.3 | 158 | 844 | 122 | 23 | 176 |
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Workout Graph
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