Alan Williams 10000m row
10,000
Meters
43:54.5
Time
2:11.7
Pace
602
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 94 |
March 19, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.5 | 10,000 | 2:11.7 | 153 | 827 | 602 | 22 | 160 |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 121 | 22 | 149 |
| 8:42.6 | 4,000 | 2:10.6 | 157 | 840 | 121 | 22 | 155 |
| 8:44.4 | 6,000 | 2:11.1 | 155 | 834 | 121 | 22 | 162 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 807 | 119 | 22 | 164 |
| 8:51.4 | 10,000 | 2:12.8 | 149 | 813 | 120 | 22 | 170 |
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Workout Graph
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