Alan Williams 10000m row
10,000
Meters
43:26.2
Time
2:10.3
Pace
609
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 95 |
March 20, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.2 | 10,000 | 2:10.3 | 158 | 844 | 609 | 22 | 155 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 121 | 22 | 143 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 834 | 121 | 22 | 146 |
| 8:40.2 | 6,000 | 2:10.0 | 159 | 847 | 122 | 22 | 155 |
| 8:42.1 | 8,000 | 2:10.5 | 157 | 841 | 122 | 22 | 163 |
| 8:36.6 | 10,000 | 2:09.1 | 162 | 859 | 123 | 23 | 171 |
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Workout Graph
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