Alan Williams 10000m row
10,000
Meters
43:47.4
Time
2:11.3
Pace
604
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 94 |
March 21, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:47.4 | 10,000 | 2:11.3 | 154 | 831 | 604 | 22 | 152 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 121 | 23 | 144 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 836 | 121 | 23 | 148 |
| 8:45.6 | 6,000 | 2:11.4 | 154 | 830 | 121 | 23 | 153 |
| 8:49.1 | 8,000 | 2:12.2 | 151 | 820 | 120 | 22 | 156 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 121 | 23 | 162 |
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Workout Graph
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