Alan Williams 10000m row
10,000
Meters
43:38.6
Time
2:10.9
Pace
606
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 96 |
March 23, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:38.6 | 10,000 | 2:10.9 | 156 | 836 | 606 | 22 | 156 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 122 | 22 | 146 |
| 8:43.8 | 4,000 | 2:10.9 | 156 | 836 | 121 | 22 | 147 |
| 8:47.1 | 6,000 | 2:11.7 | 153 | 826 | 120 | 22 | 156 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 836 | 121 | 22 | 164 |
| 8:42.0 | 10,000 | 2:10.5 | 157 | 841 | 122 | 23 | 169 |
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Workout Graph
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