Alan Williams v1:00/2:00r...9 row
6,189
Meters
25:00.0
Time
2:01.1
Pace
402
Calories
170
Heart Rate
| Rest Distance | 3,762 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,951 |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 93 |
March 26, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,189 | 2:01.1 | 197 | 976 | 24 | 170 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 133 | |
| r: 2:00 | 431 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 157 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 168 | |
| r: 2:00 | 423 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 177 | |
| r: 2:00 | 420 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 180 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 182 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 178 | |
| r: 2:00 | 408 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 180 | |
| r: 2:00 | 410 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 178 | |
| r: 2:00 | 433 | ||||||
| r3,762 |
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Workout Graph
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