Alan Williams 10000m row
10,000
Meters
43:34.5
Time
2:10.7
Pace
607
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 96 |
March 27, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.5 | 10,000 | 2:10.7 | 157 | 835 | 607 | 22 | 156 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 830 | 121 | 22 | 143 |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 843 | 122 | 22 | 153 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 830 | 121 | 22 | 155 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 828 | 121 | 22 | 161 |
| 8:39.6 | 10,000 | 2:09.9 | 160 | 845 | 122 | 23 | 169 |
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Workout Graph
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