Alan Williams 10000m row
10,000
Meters
43:12.5
Time
2:09.6
Pace
611
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 94 |
March 28, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.5 | 10,000 | 2:09.6 | 161 | 853 | 611 | 22 | 156 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 122 | 22 | 145 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 122 | 22 | 152 |
| 8:38.7 | 6,000 | 2:09.6 | 161 | 852 | 122 | 22 | 157 |
| 8:39.0 | 8,000 | 2:09.7 | 160 | 851 | 122 | 23 | 162 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 864 | 123 | 23 | 168 |
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Workout Graph
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