Alan Williams 10000m row
10,000
Meters
42:56.8
Time
2:08.8
Pace
615
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 94 |
March 30, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.8 | 10,000 | 2:08.8 | 164 | 863 | 615 | 23 | 164 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 124 | 23 | 152 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 862 | 123 | 23 | 160 |
| 8:38.5 | 6,000 | 2:09.6 | 161 | 853 | 122 | 23 | 164 |
| 8:38.0 | 8,000 | 2:09.5 | 161 | 854 | 122 | 23 | 170 |
| 8:32.5 | 10,000 | 2:08.1 | 166 | 872 | 124 | 23 | 176 |
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Workout Graph
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