Alan Williams 10000m row
10,000
Meters
43:43.2
Time
2:11.1
Pace
606
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 95 |
April 01, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.2 | 10,000 | 2:11.1 | 155 | 833 | 606 | 22 | 159 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 121 | 22 | 147 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 837 | 121 | 22 | 154 |
| 8:46.6 | 6,000 | 2:11.6 | 153 | 827 | 121 | 22 | 158 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 829 | 121 | 22 | 166 |
| 8:42.4 | 10,000 | 2:10.6 | 157 | 840 | 122 | 23 | 171 |
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Workout Graph
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