Alan Williams 10000m row
10,000
Meters
43:28.3
Time
2:10.4
Pace
607
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 95 |
April 02, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.3 | 10,000 | 2:10.4 | 158 | 843 | 607 | 23 | 159 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 121 | 23 | 147 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 839 | 121 | 23 | 153 |
| 8:42.7 | 6,000 | 2:10.6 | 157 | 839 | 121 | 23 | 162 |
| 8:44.1 | 8,000 | 2:11.0 | 156 | 835 | 121 | 23 | 165 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 860 | 123 | 23 | 170 |
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Workout Graph
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