Alan Williams 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
58
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 93 |
April 03, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 58 | 23 | 129 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 23 | 114 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 12 | 24 | 129 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 23 | 134 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 11 | 23 | 134 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 23 | 137 |
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Workout Graph
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