Alan Williams v4:00/2:00r...7 row
4,769
Meters
19:00.0
Time
1:59.5
Pace
316
Calories
168
Heart Rate
| Rest Distance | 2,957 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,726 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 93 |
April 03, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,769 | 1:59.5 | 205 | 1005 | 25 | 168 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 161 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 165 | |
| r: 2:00 | 420 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 165 | |
| r: 2:00 | 423 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 167 | |
| r: 2:00 | 423 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 171 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | 175 | |
| r: 2:00 | 419 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 174 | |
| r: 2:00 | 428 | ||||||
| r2,957 |
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Workout Graph
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