Alan Williams 10000m row
10,000
Meters
43:30.1
Time
2:10.5
Pace
608
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 93 |
April 04, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.1 | 10,000 | 2:10.5 | 157 | 841 | 608 | 23 | 157 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 121 | 23 | 148 |
| 8:42.3 | 4,000 | 2:10.5 | 157 | 841 | 122 | 23 | 151 |
| 8:44.5 | 6,000 | 2:11.1 | 155 | 834 | 121 | 23 | 158 |
| 8:45.4 | 8,000 | 2:11.3 | 154 | 831 | 121 | 23 | 161 |
| 8:34.9 | 10,000 | 2:08.7 | 164 | 864 | 123 | 24 | 170 |
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Workout Graph
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