Alan Williams 10000m row
10,000
Meters
43:13.2
Time
2:09.6
Pace
612
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 98 |
April 06, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.2 | 10,000 | 2:09.6 | 161 | 852 | 612 | 22 | 158 |
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 122 | 22 | 146 |
| 8:40.4 | 4,000 | 2:10.1 | 159 | 847 | 122 | 22 | 152 |
| 8:39.6 | 6,000 | 2:09.9 | 160 | 849 | 122 | 23 | 158 |
| 8:41.1 | 8,000 | 2:10.2 | 158 | 844 | 122 | 22 | 164 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 878 | 124 | 23 | 172 |
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Workout Graph
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