Alan Williams 10000m row
10,000
Meters
43:28.4
Time
2:10.4
Pace
608
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 94 |
April 08, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.4 | 10,000 | 2:10.4 | 158 | 842 | 608 | 22 | 161 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 121 | 23 | 148 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 849 | 122 | 23 | 157 |
| 8:46.2 | 6,000 | 2:11.5 | 154 | 829 | 121 | 22 | 161 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 838 | 121 | 23 | 167 |
| 8:34.5 | 10,000 | 2:08.6 | 164 | 866 | 123 | 23 | 175 |
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Workout Graph
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