Alan Williams 10000m row
10,000
Meters
43:26.5
Time
2:10.3
Pace
609
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 95 |
April 09, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.5 | 10,000 | 2:10.3 | 158 | 844 | 609 | 23 | 161 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 122 | 23 | 148 |
| 8:42.3 | 4,000 | 2:10.5 | 157 | 841 | 122 | 23 | 156 |
| 8:41.8 | 6,000 | 2:10.4 | 158 | 842 | 122 | 23 | 162 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 840 | 121 | 23 | 168 |
| 8:38.2 | 10,000 | 2:09.5 | 161 | 854 | 122 | 23 | 174 |
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Workout Graph
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