Alan Williams 10000m row
10,000
Meters
43:08.6
Time
2:09.4
Pace
612
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 96 |
April 10, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.6 | 10,000 | 2:09.4 | 161 | 851 | 612 | 22 | 155 |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 843 | 122 | 22 | 141 |
| 8:38.6 | 4,000 | 2:09.6 | 161 | 846 | 122 | 23 | 145 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 846 | 122 | 23 | 157 |
| 8:40.2 | 8,000 | 2:10.0 | 159 | 844 | 122 | 23 | 163 |
| 8:30.3 | 10,000 | 2:07.5 | 169 | 874 | 124 | 23 | 169 |
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Workout Graph
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