Alan Williams 10000m row
10,000
Meters
43:34.5
Time
2:10.7
Pace
607
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 91 |
April 11, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.5 | 10,000 | 2:10.7 | 157 | 839 | 607 | 23 | 150 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 121 | 23 | 140 |
| 8:42.9 | 4,000 | 2:10.7 | 157 | 839 | 121 | 23 | 144 |
| 8:44.1 | 6,000 | 2:11.0 | 156 | 835 | 121 | 23 | 149 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 832 | 121 | 23 | 154 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 857 | 123 | 24 | 163 |
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Workout Graph
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