Alan Williams 10000m row
10,000
Meters
43:43.1
Time
2:11.1
Pace
605
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 102 |
April 17, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.1 | 10,000 | 2:11.1 | 155 | 833 | 605 | 22 | 161 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 121 | 23 | 152 |
| 8:44.0 | 4,000 | 2:11.0 | 156 | 835 | 121 | 23 | 156 |
| 8:46.3 | 6,000 | 2:11.5 | 154 | 828 | 121 | 22 | 161 |
| 8:47.4 | 8,000 | 2:11.8 | 153 | 825 | 120 | 23 | 165 |
| 8:39.9 | 10,000 | 2:09.9 | 159 | 848 | 122 | 23 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.