Alan Williams 10000m row
10,000
Meters
43:20.5
Time
2:10.0
Pace
610
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 95 |
April 18, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:20.5 | 10,000 | 2:10.0 | 159 | 847 | 610 | 23 | 154 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 121 | 22 | 147 |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 851 | 122 | 23 | 149 |
| 8:40.1 | 6,000 | 2:10.0 | 159 | 847 | 122 | 23 | 151 |
| 8:41.7 | 8,000 | 2:10.4 | 158 | 842 | 122 | 23 | 157 |
| 8:34.2 | 10,000 | 2:08.5 | 165 | 867 | 123 | 24 | 168 |
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Workout Graph
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