Alan Williams 10000m row
10,000
Meters
43:13.4
Time
2:09.6
Pace
612
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 95 |
April 19, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.4 | 10,000 | 2:09.6 | 161 | 852 | 612 | 23 | 152 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 121 | 23 | 143 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 853 | 122 | 23 | 147 |
| 8:37.7 | 6,000 | 2:09.4 | 161 | 855 | 123 | 23 | 152 |
| 8:40.8 | 8,000 | 2:10.2 | 159 | 845 | 122 | 23 | 157 |
| 8:33.2 | 10,000 | 2:08.3 | 166 | 870 | 124 | 24 | 165 |
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Workout Graph
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