Alan Williams 10000m row
10,000
Meters
42:42.8
Time
2:08.1
Pace
619
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 96 |
April 20, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.8 | 10,000 | 2:08.1 | 166 | 869 | 619 | 23 | 158 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 845 | 122 | 23 | 146 |
| 8:32.8 | 4,000 | 2:08.2 | 166 | 870 | 124 | 23 | 156 |
| 8:34.5 | 6,000 | 2:08.6 | 164 | 860 | 123 | 23 | 156 |
| 8:32.0 | 8,000 | 2:08.0 | 167 | 871 | 124 | 23 | 162 |
| 8:24.3 | 10,000 | 2:06.0 | 175 | 899 | 126 | 23 | 172 |
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