Alan Williams 10000m row
10,000
Meters
43:27.2
Time
2:10.3
Pace
610
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 105 |
April 22, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.2 | 10,000 | 2:10.3 | 158 | 843 | 610 | 23 | 165 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 122 | 23 | 153 |
| 8:41.5 | 4,000 | 2:10.3 | 158 | 843 | 122 | 23 | 161 |
| 8:40.9 | 6,000 | 2:10.2 | 158 | 845 | 122 | 23 | 168 |
| 8:40.8 | 8,000 | 2:10.2 | 159 | 845 | 122 | 23 | 172 |
| 8:41.9 | 10,000 | 2:10.4 | 158 | 842 | 122 | 24 | 175 |
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Workout Graph
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