Alan Williams 10000m row
10,000
Meters
43:42.2
Time
2:11.1
Pace
606
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 95 |
April 23, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.2 | 10,000 | 2:11.1 | 155 | 834 | 606 | 23 | 158 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 121 | 23 | 142 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 841 | 122 | 23 | 152 |
| 8:45.0 | 6,000 | 2:11.2 | 155 | 832 | 121 | 23 | 158 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 838 | 121 | 23 | 167 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 121 | 23 | 172 |
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Workout Graph
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